Mindful Writing

Julia has long been passionate about all things health and wellness. Check out her mindful, thought-provoking peices.

Featured
Stop Should-ing on Yourself
Stop Should-ing on Yourself
8 Ways to Unplug and Recharge
8 Ways to Unplug and Recharge
Meditation and Resilience
Meditation and Resilience
Featured
Fight Your Instinct and Stay Still
Fight Your Instinct and Stay Still
To Zoom or Not to Zoom
To Zoom or Not to Zoom
Reframing Uncertainty
Reframing Uncertainty